Exhausted, stressed, anxious and without energy? Here we will show some tips for you.
We are at the end of May,the month which prepares the start of the second half of the year. No coincidence that the Chinese medicine associates May to the organ Pi, or the spleen, which is responsible for cleaning the blood and acts as a pivot to the energy of the whole organism. Passed the winter, exhausted from lack of light, cold and overworked, it is likely that in spring explode fatigue, which often occurs with forms of asthma, nervous cough, anxiety and declining immune. The secret to cure these ills is to invigorate the spleen, especially through a specific diet that purifies, like the one that we’ll show to you , to be followed a month at least twice a week: useful for this purpose are certain foods typically of spring like peas, rich in copper, manganese, zinc, and B vitamins; precious for those who feel exhaust both physically and mentally. And don’t forget the strawberries, best friends, rich in antioxidants and vitamin C, to be matched with bananas, which contain potassium and act against the lack of appetite caused by stress.
The breakfast must consist in fiber and minerals anti fatigue
A glass of almond milk.
– A cup of muesli cereal and strawberries into pieces with kefir.
It is important to start the day with a hearty breakfast but light: better to avoid cow’s milk and replace it with the almonds, very good warm, which provides precious minerals for the nervous system. Essential fresh fruit, served with muesli and kefir, a fermented beverage that contains B vitamins, calcium, magnesium, phosphorus and bacteria useful to detoxify the digestive tract
Lunch regenerate skin and brain
Start the meal with a slice of black bread with 2 slices of smoked salmon and lemon juice. As first choose some pasta with tomatoes and pecorino and for last ends with a medlar and almond salad with honey and lemon.
For a snack you can eat some pudding with strawberries simple to prepare
Dinner rich with fiber , enzymes and proteins
Start dinner with a cream of peas , potatoes , celery , shallots and chervil . Continue with some tuna with goat cheese and marinated courgettes. Conclude with a salad of strawberries and banana sliced and dressed with acacia honey and lemon .
And remember Life is good with a healthy food!